At this time of year, because of the summer, for many, to start to review their body again, because of the weight information, a lot of people are willing to share their own experience, thus accumulate more more, all for the method are to blame.
About "rose jujube tea" believe that many people also heard of, this is natural and special folk prescription, someone is to be used to purge, someone is to be thin, but get what of course!Because there are immediate pleasure, so it's fame has spread, just like that.
Believe who want to lose weight or to diet pills don't rest assured, the label slimming slimming tea inside the composition of the doubt, because want to lose weight, after all, the body still should regard!And can't afford that expensive and not on real thin body center, so I began to popular drink scented tea,...In many recipes has the most effect reducing weight "rose jujube tea", actually he was used to eliminate most of constipation, can help defecation.
Because he will soon after drink, effect is fairly quickly, and if heavy dose will have diarrhea, watery diarrhoea, let a person feel immediately, so many dieters can this not 1 pet, continue to try, of course, the inside of the intestines nutrition also quickly with oils is light, if long time drinking can eliminate constipation, also can let a person were as light as the feeling of wild goose.
If you also want to try the following to tell you what to eat, to eat healthy?
Rose jujube tea practice:
Material: California jujube 5 star, pink rose a coterie can (it's best to buy has been broken, can compare blunt boiled out)
Practice:
For 500-600 cc put the dates with pink roses in water.
On the fire heated to roll off.
Rose, with liver resolve depression effect, for the protection of liver, promote metabolism, powerful to the role of fat (but he had to grease is gastrointestinal grease, rather than existing subcutaneous subcutaneous fat).Jujube, can provide fiber.Long-term drinking, can go to eliminate waste, maintain normal metabolic function, of course, can make skin look delicate, but also not easy to accumulate fat in the body, can achieve the effect that reduce weight.
Rose despite degreasing effect, but also don't once get too much too thick, or you will have a case of abdominal pain, watery diarrhea.Early drinking cups a day, everyday use, wait until night was cleared almost can time interval, it is ok to drink one or two times a week.
Note:
In fact, these can cause diarrhea effect of tea, are not suitable for drinking for A long time continuously, while the pull out will let you feel weight is lighter, but long time drinking cause nutrition malabsorption, especially for the fat-soluble vitamins A, D, E, K easy to loss, will also have the risk of dehydration, so even if lost or thin to do dry flat.
Sunday, June 28, 2015
Don't go on a diet and money homemade diet tea
Weight-loss prescription as follows
Material:
1, red jujube 10 star
2, rose a coterie can, about 3-4 flower (it is best to buy has been broken, can compare blunt boiled out)
3, hawthorn 10 grams (about 8 to 10)
4, medlar 15-20
5, lotus leaf powder 25 grams, about three rub (if not the powder can be used the whole Zhang Heye)
6, lemon half: not really, orange peel (10 grams) instead of a quarter
7, 4 to 6 white chrysanthemum flower (a handful refers to the amount of three fingers pinched)
Practice:
1, prepare 1800 cc cold water will be red, rose powder, medlar, hawthorn, lotus leaf.Chrysanthemum (these materials are dry) is put in boiled together, on the fire roll until 15 minutes.
2, and then put in the slice of lemon, shut down in a minute.As long as the soup, the other can pour out.
Drinking method:
Can drink a cup or two a day early, intestines and stomach to the later can when tea to drink, until thin can almost the time interval, it is ok to drink once or twice a week.The second tea without effect, so be sure to drink the first tea, cook good cook good soup into three, three meals before drinking.It is best to drink on an empty stomach.After dinner drink can also.If the soup is very thick, water to drink, it also can endure the quantity of a good two days at a time, put in the refrigerator spare, hot and cold can drink, generally it is ok to drink a month, there is no need to always cook, also very troublesome, stopped after as long as pay attention to diet will not rebound.
Material:
1, red jujube 10 star
2, rose a coterie can, about 3-4 flower (it is best to buy has been broken, can compare blunt boiled out)
3, hawthorn 10 grams (about 8 to 10)
4, medlar 15-20
5, lotus leaf powder 25 grams, about three rub (if not the powder can be used the whole Zhang Heye)
6, lemon half: not really, orange peel (10 grams) instead of a quarter
7, 4 to 6 white chrysanthemum flower (a handful refers to the amount of three fingers pinched)
Practice:
1, prepare 1800 cc cold water will be red, rose powder, medlar, hawthorn, lotus leaf.Chrysanthemum (these materials are dry) is put in boiled together, on the fire roll until 15 minutes.
2, and then put in the slice of lemon, shut down in a minute.As long as the soup, the other can pour out.
Drinking method:
Can drink a cup or two a day early, intestines and stomach to the later can when tea to drink, until thin can almost the time interval, it is ok to drink once or twice a week.The second tea without effect, so be sure to drink the first tea, cook good cook good soup into three, three meals before drinking.It is best to drink on an empty stomach.After dinner drink can also.If the soup is very thick, water to drink, it also can endure the quantity of a good two days at a time, put in the refrigerator spare, hot and cold can drink, generally it is ok to drink a month, there is no need to always cook, also very troublesome, stopped after as long as pay attention to diet will not rebound.
The four most common types of tea Natural weightloss aid
Tea for the benefit of the body is beyond doubt, see below introduction of herbal tea slimming effect, by drinking tea to detoxify the method reducing weight weight loss is a favorite of many women.Such products are mainly including tea (usually green tea, oolong tea's two great tea department) and cassia seed, hawthorn, lotus leaf these ingredients.See below with different tea to lose weight, what is the principle and effect.
1. The green tea
Weight loss principle: the aromatic compounds in green tea can dissolve fat, turbidity to greasy fat from stagnant body;Vitamin B1, C and caffeine can promote the secretion of gastric juice, help digestion and disappear fat.In green tea catechins with antioxidant, improve metabolism, scavenging free radicals, can by many activated protein kinase and three glyceride lipase solution, reduce the accumulation of fat cells, thus reach the effect reducing weight.
Suit a crowd: because of the slow metabolism caused by obesity.
Drinking method and matters needing attention: in an hour after dinner drink.If immediately after dinner drink tea, after a long time easy to cause anemia, and wait for an hour after the meal, the iron in the food have finished basic absorption, drinking tea at this time will not affect the absorption of iron.1000 ml every day.Because it contains a large amount of tannic acid, a large number of drinking strong tea, tannic acid and iron to form an insoluble substance, hinder the absorption of iron.Drink no more than 1000 ml every day, otherwise it will cause iron-deficiency anemia.Anemia, gastric ulcer, menstrual period, or often vegetarian is not suitable for drinking green tea.
2. Oolong tea
Weight loss principle: oolong tea is semi-fermented tea, almost do not contain vitamin C, are rich in iron, calcium and other minerals, promote digestive enzymes and break down fat ingredients, can stimulate pancreatic enzyme activity of fat decomposition, reducing sugars and fatty food is absorbed, promote fat burning, especially can reduce abdominal and adipose accumulation.Add some ginger in oolong tea, its effect is more obvious reduce weight to fat, also can improve the immunity of body.
Suit a crowd: abdominal and adipose accumulation caused by eating too much fat.
Drinking method and matters needing attention: drink oolong tea reducing weight is best to stick to it, is not to say that the occasional drink a can have the effect of weight loss.Oolong tea of temperature, it is best not to cool drink.If a cup of tea, someone uncomfortable, such as stomach pain or difficult to fall asleep, or reducing or stopping.In addition, don't immediately after a meal drink oolong tea, every 1 hour or more appropriate.Generally strong tea with caffeine concentrations up to 10%, can increase the urine of pregnant women and the heartbeat and frequency, and increase the load of the pregnant woman's heart and kidney, so pregnant women best tea.
3. Lotus leaf tea
Weight loss principle: lotus leaf, cool and refreshing relieve inflammation or internal heat, helping runchang, a lot of people know drink lotus leaf tea to lose weight.Lotus flower, leaf, fruit in the records of the traditional Chinese medicine (TCM) shall have the role of the intellectual man fit, "oily", not only can remove the body fat, but can improve complexion, as early as the Ming dynasty, in compendium of materia medica "lotus leaf fu sun be the spirit, to fat thin body".Drinking after a period of time, will naturally become do not love to eat greasy food, to absorb grease composition is most suitable for people.
Suit a crowd: high fat diet institutions, absorb grease composition too much of people.
Drinking method and matters needing attention: besides drinking containing composition of lotus leaf tea products, love beautiful you can homemade tea at home, large shopping mall or pharmacy sales have dried lotus leaf.For 4 ~ 7 yuan a kilo.Lotus leaf tea drink, I will note the following problems: first of all must be strong;Secondly, several times a day, 4 ~ 6 times the most appropriate;The third is the best drink on an empty stomach.
4. Cassia seed
Weight loss principle: clear heat relieve inflammation or internal heat, runchang purge, laxation effect, purging process make the person reduces the nutritional intake, so is good for weight loss.Therefore, the weight loss with laxatives weight loss principle is the same, only effect more downy.The doctor of traditional Chinese medicine commonly used to lower blood pressure, serum cholesterol and triglyceride.Southern region environment is wet, such as eating more fat, combined with pressure, excess heat generated in the human body, cause hyperthyroidism phenomenon, easy mouth bitter, bad breath, also easy to hungry, mood is be agitated, urine may be yellow or even easy to constipation, in terms of traditional Chinese medicine, in addition to disappear fat, diuresis, the most important is to clear heat, the body will return to normal metabolic function.
Suit a crowd: hot and humid regions the body toxins accumulated more bulls, constipation, obese people drinking method and the matters needing attention: after dinner drink.Cassia seed small cold, if itself high blood pressure and constipation, have some cassia seed tea is good too.But if the body is cold, easy to have loose bowels, stomach pain, is not appropriate.
1. The green tea
Weight loss principle: the aromatic compounds in green tea can dissolve fat, turbidity to greasy fat from stagnant body;Vitamin B1, C and caffeine can promote the secretion of gastric juice, help digestion and disappear fat.In green tea catechins with antioxidant, improve metabolism, scavenging free radicals, can by many activated protein kinase and three glyceride lipase solution, reduce the accumulation of fat cells, thus reach the effect reducing weight.
Suit a crowd: because of the slow metabolism caused by obesity.
Drinking method and matters needing attention: in an hour after dinner drink.If immediately after dinner drink tea, after a long time easy to cause anemia, and wait for an hour after the meal, the iron in the food have finished basic absorption, drinking tea at this time will not affect the absorption of iron.1000 ml every day.Because it contains a large amount of tannic acid, a large number of drinking strong tea, tannic acid and iron to form an insoluble substance, hinder the absorption of iron.Drink no more than 1000 ml every day, otherwise it will cause iron-deficiency anemia.Anemia, gastric ulcer, menstrual period, or often vegetarian is not suitable for drinking green tea.
2. Oolong tea
Weight loss principle: oolong tea is semi-fermented tea, almost do not contain vitamin C, are rich in iron, calcium and other minerals, promote digestive enzymes and break down fat ingredients, can stimulate pancreatic enzyme activity of fat decomposition, reducing sugars and fatty food is absorbed, promote fat burning, especially can reduce abdominal and adipose accumulation.Add some ginger in oolong tea, its effect is more obvious reduce weight to fat, also can improve the immunity of body.
Suit a crowd: abdominal and adipose accumulation caused by eating too much fat.
Drinking method and matters needing attention: drink oolong tea reducing weight is best to stick to it, is not to say that the occasional drink a can have the effect of weight loss.Oolong tea of temperature, it is best not to cool drink.If a cup of tea, someone uncomfortable, such as stomach pain or difficult to fall asleep, or reducing or stopping.In addition, don't immediately after a meal drink oolong tea, every 1 hour or more appropriate.Generally strong tea with caffeine concentrations up to 10%, can increase the urine of pregnant women and the heartbeat and frequency, and increase the load of the pregnant woman's heart and kidney, so pregnant women best tea.
3. Lotus leaf tea
Weight loss principle: lotus leaf, cool and refreshing relieve inflammation or internal heat, helping runchang, a lot of people know drink lotus leaf tea to lose weight.Lotus flower, leaf, fruit in the records of the traditional Chinese medicine (TCM) shall have the role of the intellectual man fit, "oily", not only can remove the body fat, but can improve complexion, as early as the Ming dynasty, in compendium of materia medica "lotus leaf fu sun be the spirit, to fat thin body".Drinking after a period of time, will naturally become do not love to eat greasy food, to absorb grease composition is most suitable for people.
Suit a crowd: high fat diet institutions, absorb grease composition too much of people.
Drinking method and matters needing attention: besides drinking containing composition of lotus leaf tea products, love beautiful you can homemade tea at home, large shopping mall or pharmacy sales have dried lotus leaf.For 4 ~ 7 yuan a kilo.Lotus leaf tea drink, I will note the following problems: first of all must be strong;Secondly, several times a day, 4 ~ 6 times the most appropriate;The third is the best drink on an empty stomach.
4. Cassia seed
Weight loss principle: clear heat relieve inflammation or internal heat, runchang purge, laxation effect, purging process make the person reduces the nutritional intake, so is good for weight loss.Therefore, the weight loss with laxatives weight loss principle is the same, only effect more downy.The doctor of traditional Chinese medicine commonly used to lower blood pressure, serum cholesterol and triglyceride.Southern region environment is wet, such as eating more fat, combined with pressure, excess heat generated in the human body, cause hyperthyroidism phenomenon, easy mouth bitter, bad breath, also easy to hungry, mood is be agitated, urine may be yellow or even easy to constipation, in terms of traditional Chinese medicine, in addition to disappear fat, diuresis, the most important is to clear heat, the body will return to normal metabolic function.
Suit a crowd: hot and humid regions the body toxins accumulated more bulls, constipation, obese people drinking method and the matters needing attention: after dinner drink.Cassia seed small cold, if itself high blood pressure and constipation, have some cassia seed tea is good too.But if the body is cold, easy to have loose bowels, stomach pain, is not appropriate.
Eight DIY slimming tea to purify the body becomes thin
Core tip: at this point, people have to switch back to thin clothes, to meet the arrival of summer.And we also want to jump on the season, reducing weight may be in the hot weather, you are not interested in the weight loss recipes are, the tea?Summer to add more water, then why not at the same time of hydrated thin thin body?Introduces for you below small make up to eight DIY slimming tea, let you in the summer to purify the body, show a good figure.
1. The detoxification beauty tea
Material: dry sweet osmanthus, stevia, 3 g, 5 g of green tea, honey right amount.
Production: will be sweet osmanthus and green tea in the cup, is brewed in hot water.About three minutes, let the sweet osmanthus ruwei, add honey.
Effect: to fat intellectual man fit, the whole bowel jianwei, also can row poison, remove bad breath.
2. The banana green tea
Ingredients: 1 root, green tea 5 g, banana honey right amount.
Production: the banana peel ground to join in the tea, then add some honey drink in moderation.
Efficacy: can diuresis, detumescence, aperient, etc.
3. The jackfruit tea
Material: black tea 5 g, pineapple half, lemon peel.
Production: the black tea bag into cold water to a boil to stay cool, pineapple slices in black tea, add lemon peel and stir well.
Effects: can dispelling fire, digest fat, eliminate edema
4. Red hawthorn tea rose
Material: red jujube 10, rose a coterie, about 3 ~ 4 flower (it's best to buy some broken, more blunt cook taste), hawthorn 10 grams (about 8 to 10), medlar 15-20, lotus leaf powder 25 grams, about three rub (if not the powder can be used the whole Zhang Heye), lemon half: does not a quarter of a orange peel (10 grams), instead, a handful of white chrysanthemum (4 to 6, a handful of refers to the amount of three fingers pinched)
Practice:
1. Plan to 1800 cc cold water will be red, rose powder, medlar, hawthorn, lotus leaf.Chrysanthemum (these materials are dry) are released boiled together, on the fire roll until 15 minutes.
2. Then put the slice of lemon in, shut down in a minute.Leaving only tea, other can pour out.
Drinking method: you can drink a cup or two a day, since can when tea to drink for intestines and stomach, wait until almost can be isolated from the rest of the time stretched thin, it is ok to drink once or twice a week, can drink hot and cold.After boiled tea in summer, in the refrigerator to spare, and can cool them down.
Effect: the tea can help digestion, eliminate fat accumulation, appetizers spleen, qi and blood.In the process, you can also do not need to go on a diet can have thin body effect.
5. Aloe tea
Materials: 20 centimeters of aloe vera, 1 bag of black tea, 1 teaspoon of honey and chrysanthemum
Method: aloe vera, into the boiling water, then add the chrysanthemum, black tea and honey.
Effects: can improve cell regeneration, accelerate the fat burning, promote the metabolism of human body, is a very big help for beauty.
6. Balsam pear tea
Ingredients: 1, balsam pear tea right amount
Practice: rinse the balsam pear cut them, seeded into tea leaves, with a thin line tie, hanging in the ventilated place.Two weeks completely dried to remove the chopped, stir well, every time take a small amount of boiling water for tea drinking.
Effect: balsam pear balsam pear have cool and refreshing thirst quencher, raise colour, promote metabolism, etc.It also contains a large number of element, is one of the best food to eliminate fat.Suitable for less exercise, body weight easy office workers, students, and stay.
7. Lavender mint tea
Ingredients: lavender, mint leaves each 3 grams, honey right amount.
Method: the lavender, mint leaves into the cup. Add 200 ml of boiling water, then covered stuffy about 5 minutes, then add honey to make.
Since ancient times, thin body effect: lotus leaf medicine, can the functions, diuresis, lipid, aperient effect, so small make up recommend lavender mint tea, especially because it is not only delicious, is also very beautiful.Lavender ripples in the water, very beautiful.
8. Peach mint tea
Ingredients: dry peach blossom 10 g, 5 g mint, black tea package 2.
Method:
1. Clean the dry peach blossom, mint and set aside.
2. The black tea bag, dry peach blossom, mint leaves into the cup, add 200 ml of boiling water, then covered about 10 minutes more, you can drink.
Effect: mint benefits a lot, is always good for obesity, diabetes and so on, can go to a fat, of course also can freshen breath.
Above 8 simple DIY slimming tea, suitable for your taste?Come on, don't wait for your tea thin body plan, or the summer arrived, but you can only watched others put on small condole mini skirt in a beautiful figure.Everybody come easily to lose weight!
1. The detoxification beauty tea
Material: dry sweet osmanthus, stevia, 3 g, 5 g of green tea, honey right amount.
Production: will be sweet osmanthus and green tea in the cup, is brewed in hot water.About three minutes, let the sweet osmanthus ruwei, add honey.
Effect: to fat intellectual man fit, the whole bowel jianwei, also can row poison, remove bad breath.
2. The banana green tea
Ingredients: 1 root, green tea 5 g, banana honey right amount.
Production: the banana peel ground to join in the tea, then add some honey drink in moderation.
Efficacy: can diuresis, detumescence, aperient, etc.
3. The jackfruit tea
Material: black tea 5 g, pineapple half, lemon peel.
Production: the black tea bag into cold water to a boil to stay cool, pineapple slices in black tea, add lemon peel and stir well.
Effects: can dispelling fire, digest fat, eliminate edema
4. Red hawthorn tea rose
Material: red jujube 10, rose a coterie, about 3 ~ 4 flower (it's best to buy some broken, more blunt cook taste), hawthorn 10 grams (about 8 to 10), medlar 15-20, lotus leaf powder 25 grams, about three rub (if not the powder can be used the whole Zhang Heye), lemon half: does not a quarter of a orange peel (10 grams), instead, a handful of white chrysanthemum (4 to 6, a handful of refers to the amount of three fingers pinched)
Practice:
1. Plan to 1800 cc cold water will be red, rose powder, medlar, hawthorn, lotus leaf.Chrysanthemum (these materials are dry) are released boiled together, on the fire roll until 15 minutes.
2. Then put the slice of lemon in, shut down in a minute.Leaving only tea, other can pour out.
Drinking method: you can drink a cup or two a day, since can when tea to drink for intestines and stomach, wait until almost can be isolated from the rest of the time stretched thin, it is ok to drink once or twice a week, can drink hot and cold.After boiled tea in summer, in the refrigerator to spare, and can cool them down.
Effect: the tea can help digestion, eliminate fat accumulation, appetizers spleen, qi and blood.In the process, you can also do not need to go on a diet can have thin body effect.
5. Aloe tea
Materials: 20 centimeters of aloe vera, 1 bag of black tea, 1 teaspoon of honey and chrysanthemum
Method: aloe vera, into the boiling water, then add the chrysanthemum, black tea and honey.
Effects: can improve cell regeneration, accelerate the fat burning, promote the metabolism of human body, is a very big help for beauty.
6. Balsam pear tea
Ingredients: 1, balsam pear tea right amount
Practice: rinse the balsam pear cut them, seeded into tea leaves, with a thin line tie, hanging in the ventilated place.Two weeks completely dried to remove the chopped, stir well, every time take a small amount of boiling water for tea drinking.
Effect: balsam pear balsam pear have cool and refreshing thirst quencher, raise colour, promote metabolism, etc.It also contains a large number of element, is one of the best food to eliminate fat.Suitable for less exercise, body weight easy office workers, students, and stay.
7. Lavender mint tea
Ingredients: lavender, mint leaves each 3 grams, honey right amount.
Method: the lavender, mint leaves into the cup. Add 200 ml of boiling water, then covered stuffy about 5 minutes, then add honey to make.
Since ancient times, thin body effect: lotus leaf medicine, can the functions, diuresis, lipid, aperient effect, so small make up recommend lavender mint tea, especially because it is not only delicious, is also very beautiful.Lavender ripples in the water, very beautiful.
8. Peach mint tea
Ingredients: dry peach blossom 10 g, 5 g mint, black tea package 2.
Method:
1. Clean the dry peach blossom, mint and set aside.
2. The black tea bag, dry peach blossom, mint leaves into the cup, add 200 ml of boiling water, then covered about 10 minutes more, you can drink.
Effect: mint benefits a lot, is always good for obesity, diabetes and so on, can go to a fat, of course also can freshen breath.
Above 8 simple DIY slimming tea, suitable for your taste?Come on, don't wait for your tea thin body plan, or the summer arrived, but you can only watched others put on small condole mini skirt in a beautiful figure.Everybody come easily to lose weight!
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