Tea for the benefit of the body is beyond doubt, see below introduction of herbal tea slimming effect, by drinking tea to detoxify the method reducing weight weight loss is a favorite of many women.Such products are mainly including tea (usually green tea, oolong tea's two great tea department) and cassia seed, hawthorn, lotus leaf these ingredients.See below with different tea to lose weight, what is the principle and effect.
1. The green tea
Weight loss principle: the aromatic compounds in green tea can dissolve fat, turbidity to greasy fat from stagnant body;Vitamin B1, C and caffeine can promote the secretion of gastric juice, help digestion and disappear fat.In green tea catechins with antioxidant, improve metabolism, scavenging free radicals, can by many activated protein kinase and three glyceride lipase solution, reduce the accumulation of fat cells, thus reach the effect reducing weight.
Suit a crowd: because of the slow metabolism caused by obesity.
Drinking method and matters needing attention: in an hour after dinner drink.If immediately after dinner drink tea, after a long time easy to cause anemia, and wait for an hour after the meal, the iron in the food have finished basic absorption, drinking tea at this time will not affect the absorption of iron.1000 ml every day.Because it contains a large amount of tannic acid, a large number of drinking strong tea, tannic acid and iron to form an insoluble substance, hinder the absorption of iron.Drink no more than 1000 ml every day, otherwise it will cause iron-deficiency anemia.Anemia, gastric ulcer, menstrual period, or often vegetarian is not suitable for drinking green tea.
2. Oolong tea
Weight loss principle: oolong tea is semi-fermented tea, almost do not contain vitamin C, are rich in iron, calcium and other minerals, promote digestive enzymes and break down fat ingredients, can stimulate pancreatic enzyme activity of fat decomposition, reducing sugars and fatty food is absorbed, promote fat burning, especially can reduce abdominal and adipose accumulation.Add some ginger in oolong tea, its effect is more obvious reduce weight to fat, also can improve the immunity of body.
Suit a crowd: abdominal and adipose accumulation caused by eating too much fat.
Drinking method and matters needing attention: drink oolong tea reducing weight is best to stick to it, is not to say that the occasional drink a can have the effect of weight loss.Oolong tea of temperature, it is best not to cool drink.If a cup of tea, someone uncomfortable, such as stomach pain or difficult to fall asleep, or reducing or stopping.In addition, don't immediately after a meal drink oolong tea, every 1 hour or more appropriate.Generally strong tea with caffeine concentrations up to 10%, can increase the urine of pregnant women and the heartbeat and frequency, and increase the load of the pregnant woman's heart and kidney, so pregnant women best tea.
3. Lotus leaf tea
Weight loss principle: lotus leaf, cool and refreshing relieve inflammation or internal heat, helping runchang, a lot of people know drink lotus leaf tea to lose weight.Lotus flower, leaf, fruit in the records of the traditional Chinese medicine (TCM) shall have the role of the intellectual man fit, "oily", not only can remove the body fat, but can improve complexion, as early as the Ming dynasty, in compendium of materia medica "lotus leaf fu sun be the spirit, to fat thin body".Drinking after a period of time, will naturally become do not love to eat greasy food, to absorb grease composition is most suitable for people.
Suit a crowd: high fat diet institutions, absorb grease composition too much of people.
Drinking method and matters needing attention: besides drinking containing composition of lotus leaf tea products, love beautiful you can homemade tea at home, large shopping mall or pharmacy sales have dried lotus leaf.For 4 ~ 7 yuan a kilo.Lotus leaf tea drink, I will note the following problems: first of all must be strong;Secondly, several times a day, 4 ~ 6 times the most appropriate;The third is the best drink on an empty stomach.
4. Cassia seed
Weight loss principle: clear heat relieve inflammation or internal heat, runchang purge, laxation effect, purging process make the person reduces the nutritional intake, so is good for weight loss.Therefore, the weight loss with laxatives weight loss principle is the same, only effect more downy.The doctor of traditional Chinese medicine commonly used to lower blood pressure, serum cholesterol and triglyceride.Southern region environment is wet, such as eating more fat, combined with pressure, excess heat generated in the human body, cause hyperthyroidism phenomenon, easy mouth bitter, bad breath, also easy to hungry, mood is be agitated, urine may be yellow or even easy to constipation, in terms of traditional Chinese medicine, in addition to disappear fat, diuresis, the most important is to clear heat, the body will return to normal metabolic function.
Suit a crowd: hot and humid regions the body toxins accumulated more bulls, constipation, obese people drinking method and the matters needing attention: after dinner drink.Cassia seed small cold, if itself high blood pressure and constipation, have some cassia seed tea is good too.But if the body is cold, easy to have loose bowels, stomach pain, is not appropriate.
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